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Accessing Positive Memories From Your Past to Create a Positive Future

I was lying in bed at 4am wide awake and I was reflecting on the past days events when an amazing thought popped into my head. I had been thinking about how I use my memory. I would say 80% of the time when I access a memory of a past event, it would be…
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Getting Back to Basics

I’ve decided it’s time to get back to basics! I’ve rediscovered this old WordPress blog. It was my first blog when I started blogging back in 2010?! Wow, how life has changed since then! But funnily some things stay the same. Like this blog – waiting for me to come back to. I have noticed…
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Your Location and Happiness
I woke up this morning thinking about all the places I had lived in my life and which ones I had been happy in and which I hadn’t. Both in terms of the houses/apartments I had lived and also where they were geographically. So then I got to wondering (and maybe it’s stating the obvious),…
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How Do You Measure Your Self Worth?
How do you measure your self worth? Is it from feedback from others? It is your own internal feedback? If you are getting that feedback from others or yourself how does it appear? In a negative or positive way? I have been observing this lately in others and I’ve noticed that many of us measure…
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Unconditional Love
I thought I’d make this post about unconditional love, as I have learnt a lot about this lately through my relationships with family and friends. Here’s what Wikipedia’s definition of unconditional love is: Unconditional love is known as affection without any limitations. This term is sometimes associated with other terms such as true altruism, complete love, or…