Hi Lovely One,

I have been meditating for a long time now and it’s really helped me get through some difficult times in my life.

So I thought it might help you with anything you may be struggling with at the moment.

Meditation doesn’t have to be a complex process of sitting in the lotus position and trying to clear your mind. It’s impossible to clear your thoughts completely!

Meditation is all about getting into a relaxed state and observing what you are thinking.

The best way to start to meditate is to focus on your breath.

It starts with three conscious breaths.

What do I mean by that? Well, the next time you take a breath, focus on your breath going in and out.

  • Breathe in Slowly
  • Breathe out Slowly.
Do this three times.

This will instantly start to relax you.

Then throughout your day, remind yourself to do this simple task.

You might schedule a time on your phone to remind you to do this a few times a day.

I will be adding more to this section in due course. But if you make a start with this simple technique, I know it will help you.

Love Dimitie xx