Category Archives: Feel Good

Love Yourself – It’s the Key to a Good Life!

Love Yourself – It’s the Key to a Good Life! But it is not easy to do. We are bombarded with so many messages about not loving ourselves, that when we do begin to learn to love ourselves, it can be a bit overwhelming. So what do I mean love yourself? It means the following:…

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Simple Ways to Overcome Loneliness

Do you suffer from loneliness? Can you sometimes be surrounded by people and still feel lonely? Do you feel like no-one understands you? We’ve all had feelings of loneliness in our lives and it can make us feel really isolated from the rest of the world. So what can you do about it? You’ve tried…

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Self Criticism – What Purpose Does It Serve?

Ok I want to talk about self criticism today. Everyone does it, but I woke up this morning asking why do we do this? Why is it our natural inclination to be self critical, rather than self praising? What purpose does self criticism serve? It certainly doesn’t make us feel good! My natural response is…

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