Love Yourself – It’s the Key to a Good Life!

Love Yourself – It’s the Key to a Good Life! But it is not easy to do. We are bombarded with so many messages about not loving ourselves, that when we do begin to learn to love ourselves, it can be a bit overwhelming. So what do I mean love yourself? It...

Simple Ways to Overcome Loneliness

Do you suffer from loneliness? Can you sometimes be surrounded by people and still feel lonely? Do you feel like no-one understands you? We’ve all had feelings of loneliness in our lives and it can make us feel really isolated from the rest of the world. So what...

Self Criticism – What Purpose Does It Serve?

Ok I want to talk about self criticism today. Everyone does it, but I woke up this morning asking why do we do this? Why is it our natural inclination to be self critical, rather than self praising? What purpose does self criticism serve? It certainly doesn’t...

Learning to Let Go

What an amazing month it has been. I have been away on holiday with my family in Australia, US and Japan. What a wonderful time we had! Sometimes when you are on holiday you don’t want to come back to your normal life. There is so much excitement and adventure...

Seeing the Good in Others

I’ve been reflecting on this topic quite a lot lately. I think it is really easy to find the negatives in people, rather than the positives. I do it myself, if not verbally but in my mind! I always wonder why that is? Is it our natural disposition to always see...